Teen Survival Guide: Mental Wellness

Being a teen today is hard. With school pressure, social media stress, and the chaos of trying to figuring out who you are, it’s easy to feel overwhelmed. That’s why I created the Teen Survival Guide: Mental Wellness, a real, relatable, and practical guide written for teens, by someone who gets it.

This isn’t another boring book filled with vague advice. The teen mental health journal is your go-to survival guide packed with tools to help teens:

• Understand emotions and what they mean
• Cope with stress, anxiety, and burnout
• Set healthy boundaries with people and technology
• Build confidence and self-awareness
• Learn what to do when life just feels too much

Perfect for schools, parents, and youth organizations who care about supporting mental health in a real way, not with shame or judgment, but with honesty and empowerment.

Whether your teen is dealing with depression, anxiety, stress, low self-esteem, social pressure, toxic friendships, or just trying to keep it together and feel more emotionally balanced in an unpredictable world, this guide gives them strategies that actually make sense and encourages them to care for their mental wellness with or without a diagnosis.
This isn't just a book. This teen mental health journal is a pocket-sized support system and a safe space in paperback form. It is a lifeline. Something every teen deserves. Without pressure. Without judgment. Just real, honest tools to help them check-in and feel more in control of their feelings, emotions and mental wellness.

Who Is This Journal For?
This journal is for teens who feel everything all at once and don’t always know what to do with it.

It’s for the teen who’s doing their best to keep up but feels overwhelmed.
For the one who bottles things up because they don’t want to be a burden.
For the overthinker, the worrier, the “I’m fine” when they’re really not.
And for the teen who just wants to stop struggling silently and just feel a little more okay.